due to improper preventive measures

就快了大热天

Our reporter Li Qian
Sitting in front of the computer for a long time, many people there are like "Yaotouhuangnao" habits, and some call it the "m word fuck", is now in order to prevent cervical spondylosis. However, this approach is not for everyone,http://www.llxd688.com/forum.php?mod=viewthread&tid=1698887, if you have significant cervical sick, stop shaking. This does not, Jining a young man to do the "m word fuck" after actually fainted at home.
Startling cases & gt; & gt; shake the more powerful the more, and finally fainted
"I work in an office, often working overtime to write material, one would not want to sit up activities, usually rotating head also rattled, often feel inadequate blood supply to the head,http://gemswellingtonalkhailparents.tk/activity, dizziness and nausea." Xiao Wu Jining in certain organs, said online spread of the "m word exercise," said can prevent cervical spondylosis, back and forth every day whenever he was around, shaking his head, turn the neck, dizziness but appeared, hand numbness symptoms worse than before,http://www.theville.me/bianca2/viewtopic.php?pid=196191#p196191, done at home after a few days ago, even fainted.
Reporters interviewed a number of hospitals Jining experts learned that because sedentary sport, in the past four or five-year-old middle-aged man with multiple spinal disease,http://bbs.xhw0769.com/thread-14712-1-1.html, is now often seen in students and young people. And like Xiao Wu Thus,http://daili.xw68.com/in2039/news/html/?512104.html, due to improper preventive measures, making the situation exacerbations occur from time to time.
Experts warn & gt; & gt;, if you do not shake the dizziness
"A lot of people get cervical lumbar, like 'Yaotouhuangnao', about twisting hips, kick bent over, thinking that it can ease the discomfort,http://www.cacenglish.com/index.php?item/create_form/1, in fact, blind activity would be more dangerous." Hospital of Jining City,http://www.xxst0731.com/bbs/home.php?mod=space&uid=2016&do=blog&quickforward=1&id=247591, acupuncture and massage, said department director Wang Yuerong this , the causes of cervical disease is caused by long-term activity strain degeneration. If it is a long time in front of computers and cause muscle tension, appropriate activities can relieve, but if cervical organic disease has occurred, do not fit over "Yaotouhuangnao" of, for example, have been found to have the spine checked prominent case,http://gdzqbbs.com/forum.php?mod=viewthread&tid=18404, or the like Xiao Wu above as often dizziness, nausea situation, do not tamper with the neck. Otherwise the light will dizziness, vomiting, fainting or severe paralysis will.
"For the cervical and lumbar problems and take proper massage can indeed play a role in pain relief, but if it is absolutely not a massage and massage in the acute phase, traction." Wang Yuerong reminder, there are still many patients self-medication errors, the disc is not vascular tissue, and the drug has to go through the blood circulation to reach the lesion, so little drug efficacy. When spinal disease symptoms,hogan online, the patient should go to regular hospital for examination, must own treatment.
Up more than 40 minutes to operate a computer Dodo
1 long-term operation of a computer, to pay attention to dynamic and static, every 40 minutes or so of work to do the work necessary to stand between the parade, activities limbs, cervical spine.
2 daily life should pay attention to maintaining correct posture of head and neck, do not shrug migraine, with people talking, reading, watching the front of the computer to operate and maintain the integrity of the spine. To choose the right pillow when sleeping, not too high or too low, generally in the 9-10 cm more appropriate.
3 To strengthen the physical exercise, as little as possible to sit hyperactivity. At home you can lie in bed the whole body, arms stretched back as far as possible, the same as the swallows fly, so the back muscles get exercise.
4 Note also that cold prevention of cervical disease, such as in the summer to avoid prolonged use of air conditioning or fan, shoulder and neck warm winter note.
(Original title: Men do "m word fuck" cure cervical spondylosis fainted)